Our health is one of our greatest assets and like all things valuable we would do well to guard it and look after it to the best of our ability.  Life is unpredictable at best and to be able to assert control over our health can allow a real sense of agency and mastery over the small things in life that we can control, like our health.


Put simply, if we can take charge of maintaining and preserving a level of good health throughout our life then it stands to reason that we will be happy and healthy and the good life should follow.


But what happens when our best intentions aren't enough and we really struggle to live healthily because of illness due to physical or mental vulnerabilities?

Then the old "should, must, have to, could" start creeping into our inner narrative and we can begin or even re-start the painful process of self-punishing and feeling "less than."



All of the information and suggestions in the articles listed here are not intended to advise, diagnose or replace medical advice or expertise.  If you have any medical issues or concerns then please speak to your GP. 

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