Resources:

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf

 Other helpful organisations:

• https://www.anxietyuk.org.uk/coronanxiety-support-resources/
• https://www.childline.org.uk/
• https://www.mind.org.uk/
• https://www.samaritans.org/
• https://www.rethink.org/
• https://youngminds.org.uk/find-help/for-parents/parents-helpline/

Scotlands Domestic Abuse and Forced Marriage Helpline remains open 24/7.  Please give them a call and they can support you via phone, email or webchat if these issues are affecting you.

• https://sdafmh.org.uk/

STRESS:

The Mental Health Foundation has some great resources on reducing and managing stress too. Have a look at their website.

https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress

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