Resources:

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf

 

 Other helpful organisations:

 

 

Scotlands Domestic Abuse and Forced Marriage Helpline remains open 24/7.  Please give them a call and they can support you via phone, email or webchat if these issues are affecting you.

 

STRESS:

The Mental Health Foundation has some great resources on reducing and managing stress too. Have a look at their website.

https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress